Shrimp Pad Thai, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Shrimp Pad Thai, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Shrimp Pad Thai, Highland Farms

24 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Shrimp Pad Thai, Highland Farms

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Pad Thai, Highland FarmsHighland Farms - Chilled Foods & Sides	470 kcal	24 g	1,510 g	8 g	88 g	14 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Shrimp Pad Thai, Highland Farms if you want the most protein. It has 24g protein per serving.

If sodium matters, Shrimp Pad Thai, Highland Farms is the lighter sodium pick at 14mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.