Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty RollsOverwaitea & Save on Foods - Specialty Rolls	380 kcal	0 g	46 g	14 g	11 g	700 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls is the lighter sodium pick at 700mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.