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Last updated: Aug 9, 2026

Bento Sushi

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls

Overwaitea & Save on Foods - Specialty RollsPopular

Bento Sushi Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls is carb-leaning, with about 59% of macro calories from carb. Each serving has 380 calories, 0g protein, 46g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

8 Piece (230g)

Serving Size

230 g

Serving Weight

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380

Calories

Per serving

0 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 700 mg30%

Total Carbohydrate 46 g17%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein0 g (0%)

Carbs46 g (59%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 11 g39%

Sodium 700 mg30%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls has 160 more calories than A La Fried Pork Gyoza, McEwan and 7g less protein. Compare

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls has 20 more calories than Alaska Roll, University and 15g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls Compared With Nearby Items

Bento Sushi Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls is listed in the Overwaitea & Save on Foods - Specialty Rolls category with 380 calories, 0g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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