Spicy Cali Spring Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Cali Spring Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Cali Spring Roll, McEwan, Gran N Go

330 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Spicy Cali Spring Roll, McEwan, Gran N Go

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cali Spring Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	330 kcal	9 g	71 g	8 g	0 g	1,210 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Cali Spring Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 330 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Cali Spring Roll, McEwan, Gran N Go is the lighter sodium pick at 1,210mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.