Spicy California Spring Roll with Chili, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy California Spring Roll with Chili, University is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy California Spring Roll with Chili, University

330 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Spicy California Spring Roll with Chili, University

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy California Spring Roll with Chili, UniversityUniversity - Sushi - Core	330 kcal	9 g	71 g	8 g	0 g	1,210 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy California Spring Roll with Chili, University if your priority is keeping calories lower. It has 330 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy California Spring Roll with Chili, University is the lighter sodium pick at 1,210mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.