Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel

280 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel

43 g carbs

Lowest sodium

Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Crab Sushi Donut, McEwan Sushi Donut & BagelMcEwan - Sushi Donut & Bagel	280 kcal	8 g	43 g	9 g	0 g	800 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel if your priority is keeping calories lower. It has 280 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel is the lighter sodium pick at 800mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.