Spicy Salmon Roll, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Spicy Salmon Roll, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Spicy Salmon Roll, COOP

15 g protein

Lowest carbs

Spicy Salmon Roll, COOP

53 g carbs

Lowest sodium

Spicy Salmon Roll, COOP

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Roll, COOPCOOP - Sushi	380 kcal	15 g	53 g	12 g	0 g	840 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Salmon Roll, COOP if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Salmon Roll, COOP is the lighter sodium pick at 840mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.