Spicy Salmon Snack Pack, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Salmon Snack Pack, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Salmon Snack Pack, Highland Farms

180 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Spicy Salmon Snack Pack, Highland Farms

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Snack Pack, Highland FarmsHighland Farms - Sashimi, Combo, DNDR & Snack Packs	180 kcal	6 g	590 g	5 g	27 g	7 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Salmon Snack Pack, Highland Farms if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Salmon Snack Pack, Highland Farms is the lighter sodium pick at 7mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.