Spicy Tuna Roll, Grocery Gateway vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Spicy Tuna Roll, Grocery Gateway gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Spicy Tuna Roll, Grocery Gateway

16 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy Tuna Roll, Grocery Gateway

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, Grocery GatewayGrocery Gateway - Sushi	340 kcal	16 g	53 g	6 g	0 g	880 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy Tuna Roll, Grocery Gateway if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Tuna Roll, Grocery Gateway is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.