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Last updated: Aug 9, 2026

Bento Sushi

Spicy Tuna Roll, Grocery Gateway

Grocery Gateway - SushiPopular

Bento Sushi Spicy Tuna Roll, Grocery Gateway is carb-leaning, with about 64% of macro calories from carb. Each serving has 340 calories, 16g protein, 53g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (230g)

Serving Size

230 g

Serving Weight

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340

Calories

Per serving

16 g

Protein

53 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (19%)

Carbs53 g (64%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb53g carbs per serving.No

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tuna Roll, Grocery Gateway has 120 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Spicy Tuna Roll, Grocery Gateway has 20 fewer calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Tuna Roll, Grocery Gateway Compared With Nearby Items

Bento Sushi Spicy Tuna Roll, Grocery Gateway is listed in the Grocery Gateway - Sushi category with 340 calories, 16g protein, 53g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Tuna Roll, Grocery Gateway are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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