Spicy Tuna Roll, Highland Farms Sushi Classics vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Tuna Roll, Highland Farms Sushi Classics is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Roll, Highland Farms Sushi Classics

350 kcal

Highest protein

Spicy Tuna Roll, Highland Farms Sushi Classics

16 g protein

Lowest carbs

Spicy Tuna Roll, Highland Farms Sushi Classics

54 g carbs

Lowest sodium

Spicy Tuna Roll, Highland Farms Sushi Classics

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, Highland Farms Sushi ClassicsHighland Farms - Sushi Classics	350 kcal	16 g	54 g	7 g	0 g	890 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Tuna Roll, Highland Farms Sushi Classics if your priority is keeping calories lower. It has 350 calories per serving.

Choose Spicy Tuna Roll, Highland Farms Sushi Classics if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Tuna Roll, Highland Farms Sushi Classics is the lighter sodium pick at 890mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.