Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi

350 kcal

Highest protein

Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi

16 g protein

Lowest carbs

Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi

54 g carbs

Lowest sodium

Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core SushiOverwaitea & Save on Foods - Basic/Core Sushi	350 kcal	16 g	54 g	7 g	0 g	890 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi if your priority is keeping calories lower. It has 350 calories per serving.

Choose Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Tuna Roll, Overwaitea And Save On Foods Basic/Core Sushi is the lighter sodium pick at 890mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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