Spicy Tuna Roll, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Tuna Roll, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Roll, University

350 kcal

Highest protein

Spicy Tuna Roll, University

16 g protein

Lowest carbs

Spicy Tuna Roll, University

54 g carbs

Lowest sodium

Spicy Tuna Roll, University

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, UniversityUniversity - Sushi - Core	350 kcal	16 g	54 g	7 g	0 g	890 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Tuna Roll, University if your priority is keeping calories lower. It has 350 calories per serving.

Choose Spicy Tuna Roll, University if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Tuna Roll, University is the lighter sodium pick at 890mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.