Spicy Vegetable California Roll, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Spicy Vegetable California Roll, COOP gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Spicy Vegetable California Roll, COOP

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy Vegetable California Roll, COOP

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Vegetable California Roll, COOPCOOP - Sushi	320 kcal	7 g	54 g	10 g	0 g	880 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy Vegetable California Roll, COOP if you want the most protein. It has 7g protein per serving.

If sodium matters, Spicy Vegetable California Roll, COOP is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.