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Last updated: Aug 9, 2026

Bento Sushi

Spicy Vegetable California Roll, COOP

COOP - SushiPopular

Bento Sushi Spicy Vegetable California Roll, COOP is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 7g protein, 54g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (215g)

Serving Size

215 g

Serving Weight

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320

Calories

Per serving

7 g

Protein

54 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 880 mg38%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (8%)

Carbs54 g (65%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb54g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Boat, COOP590 kcal · 15 g protein

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Quick comparisons

Spicy Vegetable California Roll, COOP has 100 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Spicy Vegetable California Roll, COOP has 40 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Vegetable California Roll, COOP Compared With Nearby Items

Compared with Assorted Maki Boat, COOP, another COOP - Sushi item at Bento Sushi, Spicy Vegetable California Roll, COOP has 270 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Vegetable California Roll, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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