Sunomono Vegetable Salad, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Sunomono Vegetable Salad, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Sunomono Vegetable Salad, McEwan

45 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Sunomono Vegetable Salad, McEwan

10 g carbs

Lowest sodium

Sunomono Vegetable Salad, McEwan

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunomono Vegetable Salad, McEwanMcEwan - Chilled Foods & Sides	45 kcal	1 g	10 g	0 g	0 g	570 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Sunomono Vegetable Salad, McEwan if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Sunomono Vegetable Salad, McEwan is the lighter sodium pick at 570mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.