Supreme Chirashi Sushi Bowl, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Supreme Chirashi Sushi Bowl, Highland Farms is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Supreme Chirashi Sushi Bowl, Highland Farms

150 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Supreme Chirashi Sushi Bowl, Highland Farms

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Supreme Chirashi Sushi Bowl, Highland FarmsHighland Farms - Premium Menu	150 kcal	4 g	220 g	3 g	22 g	8 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Supreme Chirashi Sushi Bowl, Highland Farms if your priority is keeping calories lower. It has 150 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Supreme Chirashi Sushi Bowl, Highland Farms is the lighter sodium pick at 8mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.