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Last updated: Aug 9, 2026

Bento Sushi

Supreme Chirashi Sushi Bowl, Highland Farms

Highland Farms - Premium MenuPopular

Bento Sushi Supreme Chirashi Sushi Bowl, Highland Farms is carb-leaning, with about 95% of macro calories from carb. Each serving has 150 calories, 4g protein, 220g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (315g)

Serving Size

315 g

Serving Weight

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150

Calories

Per serving

4 g

Protein

220 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 8 mg0%

Total Carbohydrate 220 g80%

Dietary Fiber 22 g79%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (2%)

Carbs220 g (95%)

Fat3 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 22 g79%

Sodium 8 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb220g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Supreme Chirashi Sushi Bowl, Highland Farms has 70 fewer calories than A La Fried Pork Gyoza, McEwan and 3g less protein. Compare

Supreme Chirashi Sushi Bowl, Highland Farms has 210 fewer calories than Alaska Roll, University and 11g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Supreme Chirashi Sushi Bowl, Highland Farms Compared With Nearby Items

Bento Sushi Supreme Chirashi Sushi Bowl, Highland Farms is listed in the Highland Farms - Premium Menu category with 150 calories, 4g protein, 220g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Supreme Chirashi Sushi Bowl, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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