Tempura Shrimp, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tempura Shrimp, COOP gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tempura Shrimp, COOP

7 g protein

Lowest carbs

Tempura Shrimp, COOP

12 g carbs

Lowest sodium

Tempura Shrimp, COOP

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp, COOPCOOP - Chilled Mains & Sides	310 kcal	7 g	12 g	25 g	0 g	420 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tempura Shrimp, COOP if you want the most protein. It has 7g protein per serving.

If sodium matters, Tempura Shrimp, COOP is the lighter sodium pick at 420mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.