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Last updated: Aug 9, 2026

Bento Sushi

Tempura Shrimp, COOP

COOP - Chilled Mains & SidesPopular

Bento Sushi Tempura Shrimp, COOP is fat-leaning, with about 75% of macro calories from fat. Each serving has 310 calories, 7g protein, 12g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (103g)

Serving Size

103 g

Serving Weight

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310

Calories

Per serving

7 g

Protein

12 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 420 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (9%)

Carbs12 g (16%)

Fat25 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb12g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tempura Shrimp, COOP has 90 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Tempura Shrimp, COOP has 50 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tempura Shrimp, COOP Compared With Nearby Items

Bento Sushi Tempura Shrimp, COOP is listed in the COOP - Chilled Mains & Sides category with 310 calories, 7g protein, 12g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Tempura Shrimp, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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