Tempura Shrimp, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tempura Shrimp, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Tempura Shrimp, Highland Farms

240 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Tempura Shrimp, Highland Farms

16 g carbs

Lowest sodium

Tempura Shrimp, Highland Farms

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp, Highland FarmsHighland Farms - Hot Holding	240 kcal	7 g	16 g	16 g	0 g	400 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tempura Shrimp, Highland Farms if your priority is keeping calories lower. It has 240 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Tempura Shrimp, Highland Farms is the lighter sodium pick at 400mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.