Tempura Shrimp, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tempura Shrimp, University is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Tempura Shrimp, University

310 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Tempura Shrimp, University

12 g carbs

Lowest sodium

Tempura Shrimp, University

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp, UniversityUniversity - Chilled Foods	310 kcal	7 g	12 g	25 g	0 g	420 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tempura Shrimp, University if your priority is keeping calories lower. It has 310 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Tempura Shrimp, University is the lighter sodium pick at 420mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.