Teriyaki Chicken Roll, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Teriyaki Chicken Roll, COOP is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken Roll, COOP

360 kcal

Highest protein

Teriyaki Chicken Roll, COOP

18 g protein

Lowest carbs

Teriyaki Chicken Roll, COOP

60 g carbs

Lowest sodium

Teriyaki Chicken Roll, COOP

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken Roll, COOPCOOP - Sushi & Sides	360 kcal	18 g	60 g	5 g	0 g	1,020 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Teriyaki Chicken Roll, COOP if your priority is keeping calories lower. It has 360 calories per serving.

Choose Teriyaki Chicken Roll, COOP if you want the most protein. It has 18g protein per serving.

If sodium matters, Teriyaki Chicken Roll, COOP is the lighter sodium pick at 1,020mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.