Tropical Rainbow Roll, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tropical Rainbow Roll, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tropical Rainbow Roll, Highland Farms

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Tropical Rainbow Roll, Highland Farms

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Rainbow Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	430 kcal	15 g	65 g	14 g	0 g	1,150 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tropical Rainbow Roll, Highland Farms if you want the most protein. It has 15g protein per serving.

If sodium matters, Tropical Rainbow Roll, Highland Farms is the lighter sodium pick at 1,150mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.