Tropical Tuna Futomaki, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tropical Tuna Futomaki, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tropical Tuna Futomaki, McEwan

19 g protein

Lowest carbs

Tropical Tuna Futomaki, McEwan

57 g carbs

Lowest sodium

Tropical Tuna Futomaki, McEwan

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Tuna Futomaki, McEwanMcEwan - Maki, Specialty & Fried	540 kcal	19 g	57 g	26 g	0 g	1,260 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tropical Tuna Futomaki, McEwan if you want the most protein. It has 19g protein per serving.

If sodium matters, Tropical Tuna Futomaki, McEwan is the lighter sodium pick at 1,260mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.