Tuna Avocado Roll, Grocery Gateway vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Avocado Roll, Grocery Gateway gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Avocado Roll, Grocery Gateway

18 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Tuna Avocado Roll, Grocery Gateway

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Avocado Roll, Grocery GatewayGrocery Gateway - Sushi	310 kcal	18 g	54 g	5 g	0 g	710 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Avocado Roll, Grocery Gateway if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna Avocado Roll, Grocery Gateway is the lighter sodium pick at 710mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.