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Last updated: Aug 9, 2026

Bento Sushi

Tuna Avocado Roll, Grocery Gateway

Grocery Gateway - SushiPopular

Bento Sushi Tuna Avocado Roll, Grocery Gateway is carb-leaning, with about 65% of macro calories from carb. Each serving has 310 calories, 18g protein, 54g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (225g)

Serving Size

225 g

Serving Weight

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310

Calories

Per serving

18 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 710 mg31%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein18 g (22%)

Carbs54 g (65%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Avocado Roll, Grocery Gateway has 90 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Tuna Avocado Roll, Grocery Gateway has 50 fewer calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Avocado Roll, Grocery Gateway Compared With Nearby Items

Bento Sushi Tuna Avocado Roll, Grocery Gateway is listed in the Grocery Gateway - Sushi category with 310 calories, 18g protein, 54g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Avocado Roll, Grocery Gateway are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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