Tuna Avocado Roll, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Avocado Roll, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Avocado Roll, Highland Farms

18 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Tuna Avocado Roll, Highland Farms

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Avocado Roll, Highland FarmsHighland Farms - Sushi & Spring Rolls	320 kcal	18 g	54 g	5 g	0 g	690 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Avocado Roll, Highland Farms if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna Avocado Roll, Highland Farms is the lighter sodium pick at 690mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.