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Last updated: Aug 9, 2026

Bento Sushi

Tuna Avocado Roll, Highland Farms

Highland Farms - Sushi & Spring RollsPopular

Bento Sushi Tuna Avocado Roll, Highland Farms is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 18g protein, 54g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (229g)

Serving Size

229 g

Serving Weight

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320

Calories

Per serving

18 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (22%)

Carbs54 g (65%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Avocado Roll, Highland Farms has 100 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Tuna Avocado Roll, Highland Farms has 40 fewer calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Avocado Roll, Highland Farms Compared With Nearby Items

Bento Sushi Tuna Avocado Roll, Highland Farms is listed in the Highland Farms - Sushi & Spring Rolls category with 320 calories, 18g protein, 54g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Avocado Roll, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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