Tuna Crunch Dragon Roll, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Crunch Dragon Roll, McEwan gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Crunch Dragon Roll, McEwan

15 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Tuna Crunch Dragon Roll, McEwan

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Crunch Dragon Roll, McEwanMcEwan - Cold Sushi - A La Carte	440 kcal	15 g	64 g	14 g	0 g	640 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Crunch Dragon Roll, McEwan if you want the most protein. It has 15g protein per serving.

If sodium matters, Tuna Crunch Dragon Roll, McEwan is the lighter sodium pick at 640mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.