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Last updated: Aug 9, 2026

Bento Sushi

Tuna Crunch Dragon Roll, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Tuna Crunch Dragon Roll, McEwan is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 15g protein, 64g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (260g)

Serving Size

260 g

Serving Weight

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440

Calories

Per serving

15 g

Protein

64 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 640 mg28%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (14%)

Carbs64 g (58%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb64g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Crunch Dragon Roll, McEwan has 220 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Tuna Crunch Dragon Roll, McEwan has 80 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Crunch Dragon Roll, McEwan Compared With Nearby Items

Bento Sushi Tuna Crunch Dragon Roll, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 440 calories, 15g protein, 64g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Crunch Dragon Roll, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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