Tuna Poke Bowl, Overwaitea And Save On Foods vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Poke Bowl, Overwaitea And Save On Foods gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Poke Bowl, Overwaitea And Save On Foods

38 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Poke Bowl, Overwaitea And Save On FoodsOverwaitea & Save on Foods - Chilled Poke Bowls	550 kcal	38 g	89 g	4 g	2 g	1,390 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Poke Bowl, Overwaitea And Save On Foods if you want the most protein. It has 38g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.