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Last updated: Aug 9, 2026

Bento Sushi

Tuna Poke Bowl, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Chilled Poke BowlsPopular

Bento Sushi Tuna Poke Bowl, Overwaitea And Save On Foods is carb-leaning, with about 65% of macro calories from carb. Each serving has 550 calories, 38g protein, 89g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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550

Calories

Per serving

38 g

Protein

89 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,390 mg60%

Total Carbohydrate 89 g32%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein38 g (28%)

Carbs89 g (65%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,390 mg60%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 38g protein and 550 calories.Yes

Lower carb89g carbs per serving.No

Low fat4g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke Bowl, Overwaitea And Save On Foods has 330 more calories than A La Fried Pork Gyoza, McEwan and 31g more protein. Compare

Tuna Poke Bowl, Overwaitea And Save On Foods has 190 more calories than Alaska Roll, University and 23g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Poke Bowl, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Tuna Poke Bowl, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Chilled Poke Bowls category with 550 calories, 38g protein, 89g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Poke Bowl, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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