Tuna Samurai Combo, McEwan Combo vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tuna Samurai Combo, McEwan Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Samurai Combo, McEwan Combo

350 kcal

Highest protein

Tuna Samurai Combo, McEwan Combo

24 g protein

Lowest carbs

Tuna Samurai Combo, McEwan Combo

59 g carbs

Lowest sodium

Tuna Samurai Combo, McEwan Combo

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Samurai Combo, McEwan ComboMcEwan - Combos	350 kcal	24 g	59 g	3 g	0 g	730 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tuna Samurai Combo, McEwan Combo if your priority is keeping calories lower. It has 350 calories per serving.

Choose Tuna Samurai Combo, McEwan Combo if you want the most protein. It has 24g protein per serving.

If sodium matters, Tuna Samurai Combo, McEwan Combo is the lighter sodium pick at 730mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.