Tuna Samurai Combo, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tuna Samurai Combo, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Samurai Combo, University

340 kcal

Highest protein

Tuna Samurai Combo, University

21 g protein

Lowest carbs

Tuna Samurai Combo, University

60 g carbs

Lowest sodium

Tuna Samurai Combo, University

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Samurai Combo, UniversityUniversity - Sushi - Core	340 kcal	21 g	60 g	3 g	0 g	740 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tuna Samurai Combo, University if your priority is keeping calories lower. It has 340 calories per serving.

Choose Tuna Samurai Combo, University if you want the most protein. It has 21g protein per serving.

If sodium matters, Tuna Samurai Combo, University is the lighter sodium pick at 740mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.