Tuna Tsunami Poke Bowl with Salad, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Tsunami Poke Bowl with Salad, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Tsunami Poke Bowl with Salad, Highland Farms

24 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Tuna Tsunami Poke Bowl with Salad, Highland Farms

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Tsunami Poke Bowl with Salad, Highland FarmsHighland Farms - Poke Bar - Grab n Go	550 kcal	24 g	1,520 g	5 g	98 g	27 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Tsunami Poke Bowl with Salad, Highland Farms if you want the most protein. It has 24g protein per serving.

If sodium matters, Tuna Tsunami Poke Bowl with Salad, Highland Farms is the lighter sodium pick at 27mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.