NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Tuna Tsunami Poke Bowl with Salad, Highland Farms

Highland Farms - Poke Bar - Grab n GoPopular

Bento Sushi Tuna Tsunami Poke Bowl with Salad, Highland Farms is carb-leaning, with about 98% of macro calories from carb. Each serving has 550 calories, 24g protein, 1,520g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (460g)

Serving Size

460 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

24 g

Protein

1,520 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 27 mg1%

Total Carbohydrate 1,520 g553%

Dietary Fiber 98 g350%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (2%)

Carbs1,520 g (98%)

Fat5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 98 g350%

Sodium 27 mg1%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb1,520g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium27mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Tsunami Poke Bowl with Salad, Highland Farms has 330 more calories than A La Fried Pork Gyoza, McEwan and 17g more protein. Compare

Tuna Tsunami Poke Bowl with Salad, Highland Farms has 190 more calories than Alaska Roll, University and 9g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Tsunami Poke Bowl with Salad, Highland Farms Compared With Nearby Items

Bento Sushi Tuna Tsunami Poke Bowl with Salad, Highland Farms is listed in the Highland Farms - Poke Bar - Grab n Go category with 550 calories, 24g protein, 1,520g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Tsunami Poke Bowl with Salad, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI