Vegetable California Roll, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable California Roll, COPPAS is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Vegetable California Roll, COPPAS

270 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Vegetable California Roll, COPPAS

55 g carbs

Lowest sodium

Vegetable California Roll, COPPAS

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable California Roll, COPPASCOPPAS - Sushi Maki	270 kcal	7 g	55 g	5 g	0 g	810 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Vegetable California Roll, COPPAS if your priority is keeping calories lower. It has 270 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Vegetable California Roll, COPPAS is the lighter sodium pick at 810mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.