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Nutrition comparison
Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi
10 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
A La Fried Pork Gyoza, McEwan
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Golden Dragon Crunch Roll, McEwan Specialty SushiMcEwan - Specialty Sushi | 350 kcal | 10 g | 53 g | 13 g | 0 g | 1,020 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi if you want the most protein. It has 10g protein per serving.
If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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