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Last updated: Aug 9, 2026

Bento Sushi

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi

McEwan - Specialty SushiPopular

Bento Sushi Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi is carb-leaning, with about 57% of macro calories from carb. Each serving has 350 calories, 10g protein, 53g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (243g)

Serving Size

243 g

Serving Weight

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350

Calories

Per serving

10 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,020 mg44%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein10 g (11%)

Carbs53 g (57%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi has 130 more calories than A La Fried Pork Gyoza, McEwan and 3g more protein. Compare

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi has 10 fewer calories than Alaska Roll, University and 5g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi Compared With Nearby Items

Bento Sushi Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi is listed in the McEwan - Specialty Sushi category with 350 calories, 10g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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