Vegetable Green Dragon Crunch, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Vegetable Green Dragon Crunch, McEwan gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Vegetable Green Dragon Crunch, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Vegetable Green Dragon Crunch, McEwan

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Green Dragon Crunch, McEwanMcEwan - Cold Sushi - A La Carte	330 kcal	7 g	62 g	7 g	1 g	750 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Vegetable Green Dragon Crunch, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable Green Dragon Crunch, McEwan is the lighter sodium pick at 750mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.