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Last updated: Aug 9, 2026

Bento Sushi

Vegetable Green Dragon Crunch, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Vegetable Green Dragon Crunch, McEwan is carb-leaning, with about 73% of macro calories from carb. Each serving has 330 calories, 7g protein, 62g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (243g)

Serving Size

243 g

Serving Weight

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330

Calories

Per serving

7 g

Protein

62 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs62 g (73%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb62g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Green Dragon Crunch, McEwan has 110 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Vegetable Green Dragon Crunch, McEwan has 30 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable Green Dragon Crunch, McEwan Compared With Nearby Items

Bento Sushi Vegetable Green Dragon Crunch, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 330 calories, 7g protein, 62g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Green Dragon Crunch, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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