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Vegetable Green Dragon Crunch Roll, Highland Farms Sushi Specialty & Combos vs Alaska Roll, University
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Vegetable Green Dragon Crunch Roll, Highland Farms Sushi Specialty & Combos is lowest in calories, while Alaska Roll, University gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Green Dragon Crunch Roll, Highland Farms Sushi Specialty & CombosHighland Farms - Sushi Specialty & Combos | 340 kcal | 7 g | 64 g | 8 g | 1 g | 1,150 mg |
| Alaska Roll, UniversityUniversity - Sushi - Core | 360 kcal | 15 g | 63 g | 5 g | 2 g | 1,350 mg |
Which should you choose?
Choose Vegetable Green Dragon Crunch Roll, Highland Farms Sushi Specialty & Combos if your priority is keeping calories lower. It has 340 calories per serving.
Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.
If sodium matters, Vegetable Green Dragon Crunch Roll, Highland Farms Sushi Specialty & Combos is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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