Vegetable Gyoza, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable Gyoza, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Vegetable Gyoza, McEwan

160 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Vegetable Gyoza, McEwan

20 g carbs

Lowest sodium

Vegetable Gyoza, McEwan

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Gyoza, McEwanMcEwan - Chilled Foods & Sides	160 kcal	9 g	20 g	4 g	0 g	490 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Vegetable Gyoza, McEwan if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Vegetable Gyoza, McEwan is the lighter sodium pick at 490mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.