Vegetable Spring Roll with Chili, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable Spring Roll with Chili, COPPAS is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Vegetable Spring Roll with Chili, COPPAS

260 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Vegetable Spring Roll with Chili, COPPAS

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Spring Roll with Chili, COPPASCOPPAS - Sushi Maki	260 kcal	7 g	69 g	2 g	0 g	960 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Vegetable Spring Roll with Chili, COPPAS if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Vegetable Spring Roll with Chili, COPPAS is the lighter sodium pick at 960mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.