Vegetable Sushi Donut, McEwan Sushi Donut & Bagel vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Sushi Donut, McEwan Sushi Donut & BagelMcEwan - Sushi Donut & Bagel	230 kcal	5 g	42 g	5 g	0 g	630 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable Sushi Donut, McEwan Sushi Donut & Bagel is the lighter sodium pick at 630mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.