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Last updated: Aug 9, 2026

Bento Sushi

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel

McEwan - Sushi Donut & BagelPopular

Bento Sushi Vegetable Sushi Donut, McEwan Sushi Donut & Bagel is carb-leaning, with about 72% of macro calories from carb. Each serving has 230 calories, 5g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (163g)

Serving Size

163 g

Serving Weight

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230

Calories

Per serving

5 g

Protein

42 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs42 g (72%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel has 10 more calories than A La Fried Pork Gyoza, McEwan and 2g less protein. Compare

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel has 130 fewer calories than Alaska Roll, University and 10g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel Compared With Nearby Items

Bento Sushi Vegetable Sushi Donut, McEwan Sushi Donut & Bagel is listed in the McEwan - Sushi Donut & Bagel category with 230 calories, 5g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Sushi Donut, McEwan Sushi Donut & Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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