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Last updated: Aug 9, 2026

Bento Sushi

Assorted Maki Boat, COOP

COOP - SushiPopular

Bento Sushi Assorted Maki Boat, COOP is carb-leaning, with about 75% of macro calories from carb. Each serving has 590 calories, 15g protein, 114g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

18 Piece (428g)

Serving Size

428 g

Serving Weight

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590

Calories

Per serving

15 g

Protein

114 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,390 mg60%

Total Carbohydrate 114 g41%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein15 g (10%)

Carbs114 g (75%)

Fat10 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 590 calories.No

Lower carb114g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Assorted Maki Boat, COOP has 370 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Assorted Maki Boat, COOP has 230 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g proteinAssorted Maki Boat, Highland Farms590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Assorted Maki Boat, COOP Compared With Nearby Items

Bento Sushi Assorted Maki Boat, COOP is listed in the COOP - Sushi category with 590 calories, 15g protein, 114g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Maki Boat, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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