Assorted Maki Boat, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Assorted Maki Boat, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Assorted Maki Boat, COOP

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Alaska Roll, University

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Maki Boat, COOPCOOP - Sushi	590 kcal	15 g	114 g	10 g	1 g	1,390 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Assorted Maki Boat, COOP if you want the most protein. It has 15g protein per serving.

If sodium matters, Alaska Roll, University is the lighter sodium pick at 1,350mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.