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Last updated: Aug 9, 2026

Bento Sushi

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos

Highland Farms - Sushi Specialty & Small CombosPopular

Bento Sushi Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos is carb-leaning, with about 98% of macro calories from carb. Each serving has 250 calories, 9g protein, 670g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 Piece (195g)

Serving Size

195 g

Serving Weight

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250

Calories

Per serving

9 g

Protein

670 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 670 g244%

Dietary Fiber 55 g196%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (1%)

Carbs670 g (98%)

Fat3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 55 g196%

Sodium 8 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb670g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos has 30 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos has 110 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos Compared With Nearby Items

Bento Sushi Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos is listed in the Highland Farms - Sushi Specialty & Small Combos category with 250 calories, 9g protein, 670g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Avocado & Cucumber Hosomaki, Highland Farms Sushi Specialty & Small Combos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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